Breathe Your Way to Better Skin

Your face is the first thing you present to others, and the condition of your skin can reveal a lot—from a late night of drinking to your inner emotions. Stress heightens free radical activity, and free radicals attack and damage cells and collagen. While your instinct might be to splurge on a $500 face cream or drink a charcoal smoothie, there is a much more effective and economical way to get glowing skin—and the only muscle you need to move is your diaphragm.

As it turns out, exercising the main muscle we use to inhale and exhale by practicing pranayama (which means “the expansion of vital energy”) is part of the secret to keeping those free radicals at bay. Pranayama is an Eastern practice of breath regulation, mostly known for its powerful ability to calm your nervous system and increase cognitive function, but research has shown that there may be other benefits such as keeping your skin radiant and healthy.

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